WE ARE ALL DIFFERENT.
SO WHY DO A PROGRAM THAT IS NOT BUILT SPECIFICALLY FOR YOU?
THE EXERCISE STORY NEEDS TO CHANGE?
Are you using exercise to loose weight?
Did someone tell you to exercise to help stave off a surgery, or improve your health?
Do you feel worse after exercising, but think that is the way you are supposed to feel to be healthY?
CUSTOM EXERCISE CAN HELP YOU FEEL BETTER WHILE IMPROVING HOW YOUR BODY FUNCTIONS.
Let us help guide you to a more resilient body, that lasts a lifetime.
"Whatever program you put me through this week has made me feel like a new man. My back and trunk have never felt more secure. Thank you!"
"The most amazing experience to better health and mobility I've ever had after twelve years of pain and limited ranges of motion due to a motor vehicle accident, thank you to Keith for opening my eyes to the possibility of recovery!"
Let us guide you to a resilient body, to enjoy an active life.
THE BA3 PROCESS
You wouldn't follow someone else's financial plan, so why are you doing someone else's workout?
We build every plan to meet your needs, and goals.
GETTING TO KNOW "YOU"
1) FREE CONSULTATION
ESTABLISH A BASELINE
PLAN AND MODIFY
3) CUSTOM PLAN
ALL PLANS ARE MODIFIED, CHALLENGE BY CHALLENGE TO MEET YOUR NEEDS, SO YOU KEEP YOUR BODY STRONG FOR WHAT'S FUN IN LIFE.