We are people just like you that want to live ACTIVE LIVES.
ARE YOU TIRED OF THE SAME OLD STORY?
Do you feel worse after exercising, or after normal, every day activities?
Is the way your body functions, and feels affecting your work, play, and relationships?
Are you afraid that your body will break down when you would like to enjoy life the most?
AS WE AGE, LET'S NOT ONLY KEEP WHAT WE HAVE, BUT BUILD RESILIENCY TO WHAT BREAKS US DOWN.
EXERCISE IS AN EFFECTIVE STRATEGY TO KEEP YOUR BODY WORKING WELL FOR LIFE.
Let us help guide you to a more resilient body, that lasts a lifetime.
"Whatever program you put me through this week has made me feel like a new man. My back and trunk have never felt more secure. Thank you!"
"The most amazing experience to better health and mobility I've ever had after twelve years of pain and limited ranges of motion due to a motor vehicle accident, thank you to Keith for opening my eyes to the possibility of recovery!"
Let us guide you to a resilient body, to enjoy an active life.
THE BA3 PROCESS
GETTING TO KNOW "YOU"
1) FREE CONSULTATION
ESTABLISH A BASELINE
PLAN AND MODIFY
3) CUSTOM EXERCISE PLAN
ALL PLANS ARE MODIFIED, CHALLENGE BY CHALLENGE TO MEET YOUR NEEDS, SO YOU KEEP YOUR BODY STRONG FOR WHAT'S FUN IN LIFE.