How About Preparing for Activity?

Preparing the body for what you are going to do can give you a major advantage.

  1. It helps you understand how your body moves

  2. It can help your body handle what you are about to do

  3. It can increase your ability to increase control and strength.

  4. It can also increase your general conditioning, which can help you recover quicker from what you are doing in and out of the gym.

Here are some advanced examples of exercise and sport preparation. In our gym in Mequon Wisconsin, we have several upper, lower, and total body preparations for workouts and activity that help with conditioning, getting your energy back, and feeling better.

If you want to feel and move better, just give us a call.

I look forward hearing from you,



Keith Shimon