SERVICES

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Private Coaching

When you need someone TO FOCUS ONLY ON you, and the details THAT MATTER.

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Body Active

When you need your own program, and coach with attention to detail, at a flat monthly rate.

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Highest Level Certified

Greg Roskopf's Muscle Activation Techniques™ to find muscle weakness.

 

THE BA3 PROCESS

 

GETTING TO KNOW "YOU"

1) FREE CONSULTATION

 

ESTABLISH A BASELINE

2) EVALUATION

PLAN AND MODIFY

3) CUSTOM EXERCISE PLAN

ALL PLANS ARE MODIFIED, CHALLENGE BY CHALLENGE TO MEET YOUR NEEDS, SO YOU KEEP YOUR BODY STRONG FOR WHAT'S FUN IN LIFE.

 

Are you a Wellness or Health Professional?