Private Coaching

 

 

Presenting the ultimate personalized exercise experience.

This is the process of knowing exactly what you need, and when you need it.  Team up with a Certified Medical Exercise Specialist to designing challenges specifically around you to improve recovery, function, and quality of life.

 
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Do you deal with previous injuries, surgeries, or currently on medication?

  • The body keeps score.  Previous conditions must be identified and respected to ensure a good starting point.

  • A plan is constructed to chart the course for a pain free exercise experience that is pointed towards your goals.

  • Have a Certified Medical Exercise Specialist in you corner to design custom exercises.  This leads to increased ability, so you can thrive doing the active things you love.

 
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Would you like your body to work better?

  • Start with challenges that show improvement and are pain free.

  • Get stronger with every session, instead of just getting tired.

  • Feel less sore from workouts, and recover quicker, leading to a stronger, more durable you. 

 
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Maintain Body Function

  • Have an experienced professional coach you every step of the way.

  • Manage the effects of aging by fine tuning your muscle system regularly.  (Persistent Focused Practice)

 
 

Success Stories