Do you have previous conditions that make it difficult to exercise, but you would like to start?
- Has exercise left you sore or injured, and was it just too long and intense of an experience?
- Would you like to have guidance and know exactly what to do as soon as you walk in the door, to improve your quality of life rapidly?
YOU HAVE COME TO THE RIGHT PLACE
Let us GUIDE you.
Know what to do, and how to do it as soon as you walk in the gym.
YOUR OWN CHALLENGES. See progress every exercise, every workout.
Work with people that have goals just like you, while performing a workout designed specifically for you.
IT'S NOT ABOUT EXERCISE, IT'S ABOUT YOU AND YOUR NEEDS.
We realize that a majority of people who are exercising, or thinking about starting to exercise, do so because they want to live healthier lives, or just feel better.
Many people have started and stopped a regimen because of injury, soreness, or it just made them feel worse. Unfortunately, many people begin their exercise process at too high of an intensity level. Sometimes, even the evaluation process may be completely inappropriate and cause pain and soreness.
The fact is, many programs and trainers use a "workout of the day," which completely neglects your previous medical history, medications, and injuries. Wouldn't it make more sense to create a plan with your needs at the forefront, and work with a trained Medical Exercise Coach to guide you every step of the way?
Small groups less than 8.
Individual workouts with direct guidance from Medical Exercise Specialists.
Convenient coaching hours with multiple Open Gym times.