You Have Been Feeling This Way Long Enough.
Not recovering from your day-to-day?
Tired of the ups and downs of the recovery process?
Are you working to feel better, yet feeling worse?
You Have Tried Everything.
Physical Therapy helped, but you are out of sessions.
Massage only temporarily helps.
You have tried exercise but you are worried you are only going to make it worse.
Procedures, prescriptions, and injections are not helping.
USE A DIFFERENT APPROACH!
When dosed correctly, exercise can be a very effective solution. Even if you are in pain.
Injuries, surgeries, medication and life has rewired your mind and body. General exercise does not address the unique way your system creates solutions to help you navigate your environment.
If you cannot navigate your environment …. you’re in trouble.
Exercise can help you build the skills necessary to gain coordination, strength, endurance and flexibility.
The main problem with exercise is it is either under dosed, over dosed, or dosed in the wrong location.
When you over do it.
You don’t feel good.
When you under do it.
You won’t change.
We have helped thousands of people, just like you, re-connect with their body with properly dosed exercise.
Find out how a different approach can make all the difference.
Joan’s Rotator Cuff
“I tore my rotator cuff.” “That was eight or nine years ago. I have full range of motion and I strengthened my shoulder.”
Oyvind’s Chronic Back Pain
“I’m a cross country skier…My back would get pretty crooked and locked up. This is a unique situation of body work and exercise that works.”
Andrzej’s Scoliosis
“I have been in numerous motorcycle accidents over the course of my life. I had to find something that truly works so I don’t have to be in pain.”
The Way Forward
Step 1
FREE CONSULTATION:
Meet with an Exercise Professional who will listen. We want to make sure you are a fit for success.
Step 2
ASSESS:
Uncover your hidden limitations to get to the root cause, to solve problems fast.
Step 3
PROGRESS:
Build your body so you can do what you love.