PLAY. CONNECT. PROGRESS

Body Activation is a training facility located in Mequon Wisconsin, that focuses on intentional, sustainable growth.  Your prior injuries, and future goals are not the same as everyone else.  This is why everything we do is custom built for you.  At Body Activation, you won't find a workout of the day because, it does not address your specific needs.  We have created a unique approach to training that is designed to fit your goals, results, and metrics used to achieve them.  Our success stems from our small group structure with individual plans, personal training, and Muscle Activation Techniques. Our elite level exercise professionals, and coaches have decades of experience helping people of all fitness levels achieve their goals.  We also understand that hard training is difficult to sustain and do our best to help people establish an integrated physical practice based on human connection, routine play, and measurable growth.